Suspension Training Tmr-Kxf

Description

Quality suspension training
SUSPENSION TRAINING SYSTEM
- Highest quality - Premium
- Ergonomic handles
- Extender tape (extender).
- Allen key to be able to leave the product fixed in any place without fear that nobody can steal it.
WHAT IS SUSPENSION TRAINING:
Suspension training is considered to be functional exercises that are developed through a harness held by an anchor point, adjustable non-elastic made of different materials that allows a complete training for the whole body using the own body weight and resistance to the gravity.
Suspension training is a form of functional physical exercise (for any sport or daily life activity) that is carried out with a suspension harness (system of cables and straps) held by an anchor point, this is adjustable and non-elastic, made of different but resistant materials (the most typical being nylon), from the anchor point two ropes with grips come out through which we will carry out the movements.
This training allows you to perform multidimensional, useful, effective and safe exercises with your own body weight and the force of gravity, which develop strength and at the same time improve flexibility, balance and stability of the central part of the body (core).
STORY:
AND
Suspension training arose from SEALs' need to maintain optimal physical condition when the circumstances of their work meant that they did not have the space or equipment necessary for their training at their disposal.
Randy Hetrick, former SEAL member and founder of Fitness Anywhere, and his colleagues created the first model from a hand-sewn parachute belt with rubber boat repair tools and quickly developed a series of exercises in which they used their body weight.
In a short time, Randy Hetrick and his colleagues laid the foundations for what would be a completely new and original category of functional exercises, all of this happened during the 90s and began to commercialize in 2005.
This system is the improvement of old pulleys that were used for rehabilitation and physical exercise. The benefits of suspension training not only apply to high performance athletes, but can also be used by anyone looking for a method to improve your physical condition quickly and safely.
Health and wellness programs for the elderly have also turned to this type of training as a solution, since it allows these people to move freely and without fear of falling.
Physical therapists also adapt suspension training programs to rehabilitate their patients, as have sports medicine clinics and chiropractic practices for injury rehabilitation and recovery with remarkable success.
SOME BENEFITS:
It allows to train the whole body.
It allows you to work movements that involve large muscle chains (functional training).
Increase strength.
Increases muscular endurance.
Increase flexibility.
Tones the body.
It's a good cardio workout.
It is a great fat-burner, if we program the training in an interval circuit.
Improves both upper and lower body coordination.
IT DOES NOT CONTAIN EXERCISES POSTER OR INSTRUCTIONS
WHAT IS IN THE BOX:
1 suspension training device
1 extension cord
1 adapter for doors
1 call Allen to fix the device (
anti-theft device)
1 Transport bag
Suspension training is considered to be functional exercises that are developed through a harness held by an anchor point, adjustable non-elastic made of different materials that allows a complete training for the whole body using the own body weight and resistance to the gravity. Suspension training is a form of functional physical exercise (for any sport or daily life activity) that is carried out with a suspension harness (system of cables and straps) held by an anchor point, this is adjustable and non-elastic, made of different but resistant materials (the most typical being nylon), from the anchor point two ropes with grips come out through which we will carry out the movements.  This system is the improvement of old pulleys that were used for rehabilitation and physical exercise. The